By: Lena Butler
In a world hunted by different types of degenerative diseases, diabetes is given prime importance as trends have indicated serious cases. According to the Center of Disease Control, diabetes has reached epidemic proportions that there are actually millions of people today that do not know they might have diabetes. Diabetes is a form of disease that grew from the unhealthy diet trends and lack of participation in physical activities of today’s generation. This dangerous practice has not only increased the number of diabetes cases, but also helped establish the link of wrong diet and unhealthy living with other conditions such as coronary heart disease and obesity. These kinds of diseases present us a ticking time bomb that might prove serious when it finally strikes. Thus, it is important to arm ourselves with the right information about diabetes and ourselves.Diabetes and its complications gives us different reasons why testing for this disease is important. For starters, diabetes in its early stages does not present any symptoms and the only way to tell if you have pre-diabetes is when you ask your doctors for tests. You may continue your unhealthy diet while not being aware that you have the disease. Early diabetes testing will help you review the status of your health. Even if you do not believe you have the disease, you can never go wrong in knowing your blood sugar level.For people who have developed diabetes, diabetes testing now becomes a critical activity. Despite all the advances in treatment, diabetes is not a disease that we can forget after taking a pill or insulin. Diabetes requires constant monitoring as differences in stress level, diet, exercise levels, and other factors affect your condition. Diabetes testing gives you your score for the day so that you can adjust your diet and other activities depending on your sugar level. As you take diabetes tests regularly, the more you will learn how the disease affects you.Regular diabetes testing will help you control and prevent any further complications of the disease. As a patient, diabetes test done at recommended times allow you to control your own body sugar since you can review what you have eaten for the day and adjust your diet according to what works for you. Having diabetes test tells you what food to avoid, when you need to exercise, when you need to relax to cope with stress, and when to take more medication to cope with the disease. Diabetes testing is a barometer not only of your health, but also how you deal with the disease.The prospect of taking regular diabetes testing might be frightening and stressful for us. However, we have to remember that these tests are our guide to succeed in living with diabetes. Without diabetes testing, we will not know how well we are doing in controlling the disease. Diabetes testing is actually our friend that tells us what’s up before the disease strikes. Diabetes testing helps us have a broader perspective in dealing with diabetes.
Friday, 21 September 2007
Critical Illness Cover With Legal & General
By: Mike Armstrong
Critical illness insurance was brought into the UK during the mid 1980’s. Since then, there have been considerable changes in the insurance market. More and more companies offering critical illness cover started to make their presence felt in the insurance market. Hence, competition was created and as a result, critical illness cover prices started to fall. However, policy price may depend on the amount of cover you may want or the type of critical illness policy you had chosen. So, let’s have a look at one of UK’s most popular insurance companies, Legal and General.According to Legal & General, they had paid around GBP 92,100,000 in critical illness claims. More precisely, since the year 1996, GBP 394,000,000 may have been paid as claims. They said that they also believe that their range of products may be one among the best in the market. Furthermore, Legal & General has now started to cover 35 critical illness conditions, around 12 more than that set by the Association of British Insurers. By looking at this, people may be attracted towards buying a critical illness cover with Legal & General. Generally, people may have the tendency to look for a company which can offer cost effective benefits.Furthermore, like any other insurance company, Legal & General may payout a tax free lump sum upon diagnosis of one of the 35 critical illnesses during the term of the policy. This one off payment may ease you out of certain financial difficulties by repaying your mortgage for example. Other advantages may follow, that is paying for private medical care, a convalescence holiday, making adaptations to a home or even maintaining individual or family lifestyles.Legal & General may classify its critical illness plan in two different categories: Mortgage protection and Family protection. Mortgage Protection related critical illness plans had been much popular than critical illness standalone policies. Here are some mortgage protection policies combined with critical illness insurance. Mortgage term assurance + critical illness cover, Mortgage Decreasing Term Assurance + Critical Illness Cover, Mortgage Critical Illness Cover and Mortgage Decreasing Critical Illness Cover. As for the family protection plan, here are some examples of certain policies. Level Term Assurance + Critical Illness Cover, Critical illness cover, Family and Personal Income Plan (FPIP) Term assurance + critical illness cover (monthly benefits) and Family and Personal Income Plan Critical Illness CoverAdditionally, with some policies, critical illness cover for future or existing children might be automatically included. This money could be used to provide healthcare assistance to the ill child whilst healthy children could be given necessary childcare support if needed.As seen above, Legal & General may be offering you numerous advantages when you buy a critical illness cover or any other type of insurance policy. But there are thousands of insurance companies in the UK from which you can choose from. They might be more cost effective. However, to get the best critical illness cover may depend on how you see the product. Low priced tagged critical illness policies might be attractive but you might end up getting a policy that may not be able to respond to your needs in the future.
Critical illness insurance was brought into the UK during the mid 1980’s. Since then, there have been considerable changes in the insurance market. More and more companies offering critical illness cover started to make their presence felt in the insurance market. Hence, competition was created and as a result, critical illness cover prices started to fall. However, policy price may depend on the amount of cover you may want or the type of critical illness policy you had chosen. So, let’s have a look at one of UK’s most popular insurance companies, Legal and General.According to Legal & General, they had paid around GBP 92,100,000 in critical illness claims. More precisely, since the year 1996, GBP 394,000,000 may have been paid as claims. They said that they also believe that their range of products may be one among the best in the market. Furthermore, Legal & General has now started to cover 35 critical illness conditions, around 12 more than that set by the Association of British Insurers. By looking at this, people may be attracted towards buying a critical illness cover with Legal & General. Generally, people may have the tendency to look for a company which can offer cost effective benefits.Furthermore, like any other insurance company, Legal & General may payout a tax free lump sum upon diagnosis of one of the 35 critical illnesses during the term of the policy. This one off payment may ease you out of certain financial difficulties by repaying your mortgage for example. Other advantages may follow, that is paying for private medical care, a convalescence holiday, making adaptations to a home or even maintaining individual or family lifestyles.Legal & General may classify its critical illness plan in two different categories: Mortgage protection and Family protection. Mortgage Protection related critical illness plans had been much popular than critical illness standalone policies. Here are some mortgage protection policies combined with critical illness insurance. Mortgage term assurance + critical illness cover, Mortgage Decreasing Term Assurance + Critical Illness Cover, Mortgage Critical Illness Cover and Mortgage Decreasing Critical Illness Cover. As for the family protection plan, here are some examples of certain policies. Level Term Assurance + Critical Illness Cover, Critical illness cover, Family and Personal Income Plan (FPIP) Term assurance + critical illness cover (monthly benefits) and Family and Personal Income Plan Critical Illness CoverAdditionally, with some policies, critical illness cover for future or existing children might be automatically included. This money could be used to provide healthcare assistance to the ill child whilst healthy children could be given necessary childcare support if needed.As seen above, Legal & General may be offering you numerous advantages when you buy a critical illness cover or any other type of insurance policy. But there are thousands of insurance companies in the UK from which you can choose from. They might be more cost effective. However, to get the best critical illness cover may depend on how you see the product. Low priced tagged critical illness policies might be attractive but you might end up getting a policy that may not be able to respond to your needs in the future.
A Natural Heartburn Remedy for Stomach Acid - It Works
By: Gilbey Scott
A natural remedy is a wonderful way to control heartburn. Imagine you are admiring a still life of a famous impressionist painter. A simple bowl of fruit rendered in many hues. now imagine that these hues represent the vitamins, minerals and enzymes that are important to your body‘s process of preventing heartburn ad other illnesses.For heartburn, or whatever reason, it make sense to have a bowl of fruit close by. Each fruit has its own profile of useful qualities.Here are a few examples.Apples - have long been acclaimed for their health benefits. Dark colored fruits are known for their beneficial flavanoids and phenolic acids. Rich in vitamins A, C and E as well as potassium, calcium and magnesium. Apple juice, especially cloudy, contains concentrates of these, making it even more beneficial. Bananas - are high in potassium, calcium, iron and magnesium, the same active ingredient you find in most antacids. Bananas are also a valuable source of vitamins, B6 and C. The inside of the skin is used to stop itching and skin irritation. Papayas - a tropical fruit that has been used by South American natives as a cure for wounds and stomach aches. It is strongly alkaline and contains an active ingredient that digest meat.Kiwi - Very high in potassium, calcium and magnesium. Also vitamins A, C and B6. May have benefits for repertory and heart disease.Cantaloupe - High in potassium, calcium and magnesium. Very high in vitamin A, also contains vitamin C.To talk about a natural heartburn remedy it is necessary to note that minerals play an important roll in the body‘s health. Minerals, unlike other things we eat are not burned for energy. Minerals combine with other elements to form essential compounds. The stomach is just such an example, manufacturing a powerful acid to digest food. This is done by forming hydrochloric acid from other compounds. This digestion process can cause heartburn when too much stomach acid is made or some spills into the esophagus.And how can you help? Since so much of what we eat is now days is acidic, it is hard for the stomach and body to work effectively to maintain a neutral acid/alkaline balance. One step is to follow the USDA’s food pyramid recommendations for a healthy diet by eating lots of vegetables and fruits. This can help greatly because alkaline fruits and vegetables can be a natural part of rebalancing the body’s chemistry.Another step you can take is to make adjustments to your diet. Balance the acid part of your meal (meat, dairy, processed grain, soda pop and coffee) with matching portions of alkali (vegetables.)So keep this in mind when planning heartburn prevention. The remedy for a heartburn problem is essentially the way to a healthy body. Make it a point to include lots of vegetable, preferably raw or steamed. Build a list of foods rich in essential minerals like calcium, potassium and magnesium. Build a daily routine based on sound menu choices and you should have a plan that eliminates heartburn and helps ward off other illnesses.
A natural remedy is a wonderful way to control heartburn. Imagine you are admiring a still life of a famous impressionist painter. A simple bowl of fruit rendered in many hues. now imagine that these hues represent the vitamins, minerals and enzymes that are important to your body‘s process of preventing heartburn ad other illnesses.For heartburn, or whatever reason, it make sense to have a bowl of fruit close by. Each fruit has its own profile of useful qualities.Here are a few examples.Apples - have long been acclaimed for their health benefits. Dark colored fruits are known for their beneficial flavanoids and phenolic acids. Rich in vitamins A, C and E as well as potassium, calcium and magnesium. Apple juice, especially cloudy, contains concentrates of these, making it even more beneficial. Bananas - are high in potassium, calcium, iron and magnesium, the same active ingredient you find in most antacids. Bananas are also a valuable source of vitamins, B6 and C. The inside of the skin is used to stop itching and skin irritation. Papayas - a tropical fruit that has been used by South American natives as a cure for wounds and stomach aches. It is strongly alkaline and contains an active ingredient that digest meat.Kiwi - Very high in potassium, calcium and magnesium. Also vitamins A, C and B6. May have benefits for repertory and heart disease.Cantaloupe - High in potassium, calcium and magnesium. Very high in vitamin A, also contains vitamin C.To talk about a natural heartburn remedy it is necessary to note that minerals play an important roll in the body‘s health. Minerals, unlike other things we eat are not burned for energy. Minerals combine with other elements to form essential compounds. The stomach is just such an example, manufacturing a powerful acid to digest food. This is done by forming hydrochloric acid from other compounds. This digestion process can cause heartburn when too much stomach acid is made or some spills into the esophagus.And how can you help? Since so much of what we eat is now days is acidic, it is hard for the stomach and body to work effectively to maintain a neutral acid/alkaline balance. One step is to follow the USDA’s food pyramid recommendations for a healthy diet by eating lots of vegetables and fruits. This can help greatly because alkaline fruits and vegetables can be a natural part of rebalancing the body’s chemistry.Another step you can take is to make adjustments to your diet. Balance the acid part of your meal (meat, dairy, processed grain, soda pop and coffee) with matching portions of alkali (vegetables.)So keep this in mind when planning heartburn prevention. The remedy for a heartburn problem is essentially the way to a healthy body. Make it a point to include lots of vegetable, preferably raw or steamed. Build a list of foods rich in essential minerals like calcium, potassium and magnesium. Build a daily routine based on sound menu choices and you should have a plan that eliminates heartburn and helps ward off other illnesses.
Skin Care Products That Can Make You Look Gorgeous
By: Francis Adam
Caring for your skin is always necessary but it is important to realize that you should take it seriously. It is possible to get very cheap products but such items might not do the trick. There is no point applying a lotion or cream which will give little or no results. There are many types of skin care products on the market, some for anti-aging, some for acne, some for firming and many other kinds too.At your nearest department store you will see plenty of diverse brands and different versions of skin care products but be wary of cheap prices. Many of the cheaper alternatives do not contain the best ingredients for your skin and might be made up of cheap fillers and even ingredients which might cause irritation. It is often best to buy the best skin care products you can afford. Whereas an expensive price tag does not necessarily mean the product is better than anything cheaper, many of the very cheap ones are not worth thinking about. We will have a look now at some of the more serious skin care products and their ingredients.Skin Care Products for AcneIf you have acne, the odds are high that you have tried some cheap lotions and potions which claim to cure the problem, in order to save money and because, if they work, you will not have had to buy the more expensive version. The truth is that, in the long run, you actually spend more. This is because you first buy all the cheap products, find they do not work, and then spend more money on better quality products, wishing you had gone for those in the first place. Acnezine is an example of a high quality acne product which is proven to be very effective for acne sufferers. This product is available for purchase online.Acnezine comes with a moisturizing cream especially for acne sufferers and capsules to take daily during the course of the treatment. The capsules contain antioxidants such as Vitamins E and C and the moisturizer contains soothing, all-natural ingredients, such as Goldenseal extract, Calendula extract and Aloe Vera extract. It might not be the cheapest acne product on the market but remember you get what you pay for. If you want to end the embarrassment and discomfort of acne as soon as possible, you should try a quality product such as this one. If it does not work, the company promises you a refund so you cannot lose.Anti-Aging Skin Care ProductsLots of people are interested in products which claim to reduce the signs of aging and prevent wrinkles. There are hundreds, if not thousands, of skin care products making these claims. When you are going to spend money on such a product, obviously you would prefer something that is going to have some beneficial effect on your skin. Anti-aging skin care products come in all price brackets but you should be wary about the very cheap ones. It might be worth spending a little more on a higher quality cream or lotion to make sure your skin is going to look as good as possible.An example of a great anti-aging product is Revitol. You have probably heard the name but perhaps not had the chance to try it yet. Revitol anti-aging solution is certainly worth the money because tests have proven that it is effective. The product noticeably reduces fine lines and wrinkles, leaving your skin looking much younger. The ingredients of Revitol include Matrixyl, Idebenone and Shea Butter. You can buy this online and, if you do not like it, you can send it back within ninety days for a refund.
Caring for your skin is always necessary but it is important to realize that you should take it seriously. It is possible to get very cheap products but such items might not do the trick. There is no point applying a lotion or cream which will give little or no results. There are many types of skin care products on the market, some for anti-aging, some for acne, some for firming and many other kinds too.At your nearest department store you will see plenty of diverse brands and different versions of skin care products but be wary of cheap prices. Many of the cheaper alternatives do not contain the best ingredients for your skin and might be made up of cheap fillers and even ingredients which might cause irritation. It is often best to buy the best skin care products you can afford. Whereas an expensive price tag does not necessarily mean the product is better than anything cheaper, many of the very cheap ones are not worth thinking about. We will have a look now at some of the more serious skin care products and their ingredients.Skin Care Products for AcneIf you have acne, the odds are high that you have tried some cheap lotions and potions which claim to cure the problem, in order to save money and because, if they work, you will not have had to buy the more expensive version. The truth is that, in the long run, you actually spend more. This is because you first buy all the cheap products, find they do not work, and then spend more money on better quality products, wishing you had gone for those in the first place. Acnezine is an example of a high quality acne product which is proven to be very effective for acne sufferers. This product is available for purchase online.Acnezine comes with a moisturizing cream especially for acne sufferers and capsules to take daily during the course of the treatment. The capsules contain antioxidants such as Vitamins E and C and the moisturizer contains soothing, all-natural ingredients, such as Goldenseal extract, Calendula extract and Aloe Vera extract. It might not be the cheapest acne product on the market but remember you get what you pay for. If you want to end the embarrassment and discomfort of acne as soon as possible, you should try a quality product such as this one. If it does not work, the company promises you a refund so you cannot lose.Anti-Aging Skin Care ProductsLots of people are interested in products which claim to reduce the signs of aging and prevent wrinkles. There are hundreds, if not thousands, of skin care products making these claims. When you are going to spend money on such a product, obviously you would prefer something that is going to have some beneficial effect on your skin. Anti-aging skin care products come in all price brackets but you should be wary about the very cheap ones. It might be worth spending a little more on a higher quality cream or lotion to make sure your skin is going to look as good as possible.An example of a great anti-aging product is Revitol. You have probably heard the name but perhaps not had the chance to try it yet. Revitol anti-aging solution is certainly worth the money because tests have proven that it is effective. The product noticeably reduces fine lines and wrinkles, leaving your skin looking much younger. The ingredients of Revitol include Matrixyl, Idebenone and Shea Butter. You can buy this online and, if you do not like it, you can send it back within ninety days for a refund.
Why Helichrysum Essential Oil Belongs In Your Medicine Chest
By: Misty Rae Cech Nd, M.ir.
In the United States, common use of the term 'Aromatherapy' is a bit misleading. The practice has been given a 'touchy-feely', 'soft-science' status to the general public through mainstream media. In much of the rest of the world, however, the therapeutic use of essential oils has a more elevated, scientifically-backed status. In the realm of medical aromatherapy, Helichrysum italicum essential oil holds an important place for its extremely broad range of healing action, which can benefit individuals from many walks of life.There are many, many species of the Helichrysum plant; it is crucial to find oil distilled from a particular variety for therapeutic use. The most potent oil is distilled from the tiny gold flower of the italicum species; the serotinum sub-species is noted by some authors as the most healing of all. Though oils from other Helichrysum species are available, their therapeutic actions are not as dramatic. To make matters more complicated, Helichrysum essential oil is also known as ‘Immortelle' and ‘Everlasting' – check the Latin name to be sure of the oil's source.The Helichrysum flower is native to the Mediterranean, where much of the finest oil is distilled. Exceptional oils are finally being distilled in America as well; GCMS testing has shown some of these oils have possibly some of the most healing molecular structures seen in Helichrysum available today. The oils distilled in North America can offer a significant savings to oils produced overseas if they have been carefully made. Wherever the origin of the oil, ensure it is therapeutic grade from a reliable supplier to obtain the most benefits.So what are the wonderful healing effects of this oil? Helichrysum italicum's chemical composition is unique in aromatherapy, with a great collection of active molecular structures. It is the only essential oil known to contain regenerative ‘di-ketones', chemicals which signal living tissues to heal themselves. A few other essential oils contain ketones, though most of these are employed in very limited applications due to safety concerns. Helichrysum oil and its components are totally benign and regarded as completely safe. Helichrysum also contains curcumene molecules recently being studied for their strong anti-inflammatory properties, and ‘spasmolytic esters' (muscle and tissue relaxants).As Dr. Schnaubelt notes: "The pain-reducing, analgesic, and regenerative effect is unique...Generally, Helichrysum italicum works for all conditions in which inflamed tissue needs to be calmed down and regenerated." The oil has a great variety of applications due to this broad range of action. It is regularly used for skin, muscle and connective tissue injuries and healing with profound results. Most simply, the essential oil may be applied directly to larger cuts, scrapes and even surgical incisions to speed healing (true Lavender oil works well for small wounds – add a little Tea Tree in either case for a stronger anti-microbial effect).
In the United States, common use of the term 'Aromatherapy' is a bit misleading. The practice has been given a 'touchy-feely', 'soft-science' status to the general public through mainstream media. In much of the rest of the world, however, the therapeutic use of essential oils has a more elevated, scientifically-backed status. In the realm of medical aromatherapy, Helichrysum italicum essential oil holds an important place for its extremely broad range of healing action, which can benefit individuals from many walks of life.There are many, many species of the Helichrysum plant; it is crucial to find oil distilled from a particular variety for therapeutic use. The most potent oil is distilled from the tiny gold flower of the italicum species; the serotinum sub-species is noted by some authors as the most healing of all. Though oils from other Helichrysum species are available, their therapeutic actions are not as dramatic. To make matters more complicated, Helichrysum essential oil is also known as ‘Immortelle' and ‘Everlasting' – check the Latin name to be sure of the oil's source.The Helichrysum flower is native to the Mediterranean, where much of the finest oil is distilled. Exceptional oils are finally being distilled in America as well; GCMS testing has shown some of these oils have possibly some of the most healing molecular structures seen in Helichrysum available today. The oils distilled in North America can offer a significant savings to oils produced overseas if they have been carefully made. Wherever the origin of the oil, ensure it is therapeutic grade from a reliable supplier to obtain the most benefits.So what are the wonderful healing effects of this oil? Helichrysum italicum's chemical composition is unique in aromatherapy, with a great collection of active molecular structures. It is the only essential oil known to contain regenerative ‘di-ketones', chemicals which signal living tissues to heal themselves. A few other essential oils contain ketones, though most of these are employed in very limited applications due to safety concerns. Helichrysum oil and its components are totally benign and regarded as completely safe. Helichrysum also contains curcumene molecules recently being studied for their strong anti-inflammatory properties, and ‘spasmolytic esters' (muscle and tissue relaxants).As Dr. Schnaubelt notes: "The pain-reducing, analgesic, and regenerative effect is unique...Generally, Helichrysum italicum works for all conditions in which inflamed tissue needs to be calmed down and regenerated." The oil has a great variety of applications due to this broad range of action. It is regularly used for skin, muscle and connective tissue injuries and healing with profound results. Most simply, the essential oil may be applied directly to larger cuts, scrapes and even surgical incisions to speed healing (true Lavender oil works well for small wounds – add a little Tea Tree in either case for a stronger anti-microbial effect).
Acid Reflux Relief
By: Frank Vanderlug
Acid reflux is a common problem which affects most people at least once in their lifetime. Therefore, given the common nature of the ailment, acid reflux remedies are also available widely. Though the disease is simple, if left untreated it can lead to severe damage or become a chronic condition. Therefore, it is better to get it treated in order to live a healthy and happy life.The symptoms which come with acid reflux are not very pleasant either. There is the burning sensation of the chest and throat, and a sour or bitter taste which rises into the mouth. Some people who experience these symptoms in their most severe forms often confuse them with heart attacks. The good news is however, that there are several remedies available to help alleviate the symptoms and cure the patient of the disease completely.Eating habits: Foods are recognized as the obvious trigger for heartburns. Therefore, avoiding certain foods which are known to be causes of acid reflux should help correct the problem. Try to identify the foods which may be causing this condition in you and avoid them altogether.Some heart burn inducing foods are garlic, tomatoes and chocolates. Beverages of the alcoholic or caffeine variety may also trigger symptoms of acid reflux in the patient. To identify these foods, you can eliminate the suspect food products from your diet for a particular period of time. If your symptoms improve, it is safe to say that you have found a remedy for your acid reflux.Avoid bad habits: Overeating is a known cause for obesity. However, what many people do not know is the fact that it can cause acid reflux as well. An overtly full stomach will inevitably put pressure on the muscle at the base of the esophagus. This is called the lower esophageal sphincter or LES.The digestive acids get squeezed back up instead of preventing them from getting into the esophagus, if there is too much pressure on this particular muscle. Therefore, avoiding large meals will also remedy symptoms of acid reflux.Other habits: Smoking should be avoided. In case, the patient is suffering from stress, finding effective ways to manage it would be a good option when fighting acid reflux symptoms. Other remedies include, eating smaller quantities of food per meal and also eating more frequently, not eating any food about 2-3 hours before bedtime; and also taking over the counter and prescribed medications.When looking for the best remedy, you should know that medications are not considered to be the best solutions for acid reflux. Though acid reflux is a common problem, it does not have to be disruptive for your life and lifestyle. Do consult a doctor though to find the best acid reflux remedies for yourself. This will ensure healthy and happy living for you.
Acid reflux is a common problem which affects most people at least once in their lifetime. Therefore, given the common nature of the ailment, acid reflux remedies are also available widely. Though the disease is simple, if left untreated it can lead to severe damage or become a chronic condition. Therefore, it is better to get it treated in order to live a healthy and happy life.The symptoms which come with acid reflux are not very pleasant either. There is the burning sensation of the chest and throat, and a sour or bitter taste which rises into the mouth. Some people who experience these symptoms in their most severe forms often confuse them with heart attacks. The good news is however, that there are several remedies available to help alleviate the symptoms and cure the patient of the disease completely.Eating habits: Foods are recognized as the obvious trigger for heartburns. Therefore, avoiding certain foods which are known to be causes of acid reflux should help correct the problem. Try to identify the foods which may be causing this condition in you and avoid them altogether.Some heart burn inducing foods are garlic, tomatoes and chocolates. Beverages of the alcoholic or caffeine variety may also trigger symptoms of acid reflux in the patient. To identify these foods, you can eliminate the suspect food products from your diet for a particular period of time. If your symptoms improve, it is safe to say that you have found a remedy for your acid reflux.Avoid bad habits: Overeating is a known cause for obesity. However, what many people do not know is the fact that it can cause acid reflux as well. An overtly full stomach will inevitably put pressure on the muscle at the base of the esophagus. This is called the lower esophageal sphincter or LES.The digestive acids get squeezed back up instead of preventing them from getting into the esophagus, if there is too much pressure on this particular muscle. Therefore, avoiding large meals will also remedy symptoms of acid reflux.Other habits: Smoking should be avoided. In case, the patient is suffering from stress, finding effective ways to manage it would be a good option when fighting acid reflux symptoms. Other remedies include, eating smaller quantities of food per meal and also eating more frequently, not eating any food about 2-3 hours before bedtime; and also taking over the counter and prescribed medications.When looking for the best remedy, you should know that medications are not considered to be the best solutions for acid reflux. Though acid reflux is a common problem, it does not have to be disruptive for your life and lifestyle. Do consult a doctor though to find the best acid reflux remedies for yourself. This will ensure healthy and happy living for you.
Some tips in caring for your back
By: Margo Tuazon
Taking good care of your back is important in order to prevent back pains and other injuries from occurring. Here are some ways in caring for your back. Lift properly. When attempting to lift any type of weight from the floor, lift with your legs with the help of your knees and not with your back. Bend your knees as you lower yourself close to the object, making sure that the back is straight and the object is near your body with the hands securely holding it. Then, lift the object with your knees’ strength and then carry it on your waist level. Also, do not force yourself if the object is much too heavy for you to lift. Ask someone to help you out in the process. You may also want to make use of a roller or pushcart to assist you especially when transferring a heavy load from one distance to another. Carrying a heavy weight and walking around all the same for long periods can take a toll on your back. Relax and stretch. Sitting for very long periods can stress your lumbar spine. You may not be able to see its effect just yet because it gradually develops over time. To avoid this from happening, it is recommended that you stand up at least every twenty minutes to an hour or so and do relaxation techniques such as walking around or stretching. This can give you relief from stress and ease muscle tension. Stretching can also promote proper blood circulation in your back as well as the flexibility and durability of your back muscles.Get healthy and fit. Excess body weight can put a stress on your lower back and may aggravate back problems. Thus, it is important t maintain the ideal body and always make a conscious effort to keep it that way. All it takes is discipline and the drive to become fit and stay fit for a healthier lifestyle. Eat a well-balanced, nutritious diet, take vitamin supplements, get plenty of rest and exercise regularly. You may want to start by performing low intensity exercises first such as walking. Moreover, swimming can also give your back muscles the right conditioning as well. Remember that stronger back muscles mean stronger back support. Sleep properly. You may not know it, but sleeping in the right position can spare you from experiencing back pains especially when you wake up in the morning. Have comfortable pillows to give you added sleeping comfort as well. Avoid sleeping on your stomach. Also, put your pillows under your knees when sleeping on your back so that your back is kept in a slightly curved position. Make sure that your mattress is not too soft or too firm for you to sleep on. It may be a good idea to rotate your mattress’s position every three to four months or so and turn it over twice a year. When getting up, use your elbows and hands when pushing your body off the bed, allowing them to take most of the weight.
Taking good care of your back is important in order to prevent back pains and other injuries from occurring. Here are some ways in caring for your back. Lift properly. When attempting to lift any type of weight from the floor, lift with your legs with the help of your knees and not with your back. Bend your knees as you lower yourself close to the object, making sure that the back is straight and the object is near your body with the hands securely holding it. Then, lift the object with your knees’ strength and then carry it on your waist level. Also, do not force yourself if the object is much too heavy for you to lift. Ask someone to help you out in the process. You may also want to make use of a roller or pushcart to assist you especially when transferring a heavy load from one distance to another. Carrying a heavy weight and walking around all the same for long periods can take a toll on your back. Relax and stretch. Sitting for very long periods can stress your lumbar spine. You may not be able to see its effect just yet because it gradually develops over time. To avoid this from happening, it is recommended that you stand up at least every twenty minutes to an hour or so and do relaxation techniques such as walking around or stretching. This can give you relief from stress and ease muscle tension. Stretching can also promote proper blood circulation in your back as well as the flexibility and durability of your back muscles.Get healthy and fit. Excess body weight can put a stress on your lower back and may aggravate back problems. Thus, it is important t maintain the ideal body and always make a conscious effort to keep it that way. All it takes is discipline and the drive to become fit and stay fit for a healthier lifestyle. Eat a well-balanced, nutritious diet, take vitamin supplements, get plenty of rest and exercise regularly. You may want to start by performing low intensity exercises first such as walking. Moreover, swimming can also give your back muscles the right conditioning as well. Remember that stronger back muscles mean stronger back support. Sleep properly. You may not know it, but sleeping in the right position can spare you from experiencing back pains especially when you wake up in the morning. Have comfortable pillows to give you added sleeping comfort as well. Avoid sleeping on your stomach. Also, put your pillows under your knees when sleeping on your back so that your back is kept in a slightly curved position. Make sure that your mattress is not too soft or too firm for you to sleep on. It may be a good idea to rotate your mattress’s position every three to four months or so and turn it over twice a year. When getting up, use your elbows and hands when pushing your body off the bed, allowing them to take most of the weight.
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